SAS FOOTBALL TEAM

2010 sport carnival will be hold on 3 dec ro 5 dec in KTAR kuala Lumpur main campus. This is a annual sport game for all the KTAR students to have a plaform to show their talent and at the same time have a chance for them to know more friends. I'm here to wish my SAS football team to be able to defend the champion as we did past 2 years. Let's briefly talk about SAS football team, when i just came in study sport science and know about sport carnival, i get to know that previuosly SAS wouldnt participate in sport carnival football event. My lecture told me that this is a chnace to promote our course and through this event to practice what we had learn. In 2007, SAS football team is form. I'm the team captain and manager!!

2007 SAS football team

Well prepare before game

Pray before start

This is 1st time we participate and we successful enter semi final. However, we didnt satisfy with the resulted. We know we can do much better than this. Start from that, we alwasy play football together, i wouldnt said there are training, i know when talk about training no one will attend, we said play football!! 1 year later, the stronger SAS team is born. To be continue....................

噢！度假爽哦！

完成了初三三天两夜毕业旅行，真的开心！这是我第二次到海边，第一次跟朋友到kuantan的某某海边主要是去比赛，当时只有johnson,roger跟我。这次是带队老师，主要是注意学生的安全。爽，一大班人在一起玩总是会有很多有趣的是发生。爽，刚好有几个老师也很搞笑好玩，好像阿董和发哥。整个旅行最为开心有三个部分，第一个是water polo.有阿董和发哥加上3德的学生们就很好玩，最重要是大家够'SH'。再来是沙滩排球，4个老师对垒3德全体同学，有如‘夜蚊’一打十，还有一个戴安全帽的女同学用头在我们身上得分，对她刮目相看。最后也是让我跟阿董笑破肚皮的，详情难以用文笔来形容，只有当事人或有参与的人或有偷看的人或有偷听的人或不小心听到的人才可以感受到那种让你笑得全身乏力的感觉。
整个旅程基本上环境影响30%，人物作用70%(纯属比喻，请不要要求我拿出数据），不管地方多莫的好或坏，只要跟对的人一起都会有很多欢乐，相反地，跟不对的人就有到地狱走一回，真难熬！
感谢3德的同学让我有这次欢乐的假期，你们顺利的完成学业，以后的生活开开心心直到生命的最后一天。有机会的话也希望再来一次不一样的体验，但绝对是与这次一样的快乐！！
Cheer for 3 de!!!!! Yam Sheng

哦！好像有点回来的迹象了

看了看，想了想！ 慢慢的烧起来咯！ 总觉得现在踢球好像只是想去旅行！北上也差不多走完了，都是托踢球的福，但也因为这样渐渐的觉得踢不踢正选也不再重要了，反而希望不是正选，那太累了！踢球已不是重点，赢球只为了去更多的地方，过程并不重要，重要的是到此一游！但是，看了一些以前存的短片后，原来我还想追求更新更难的技术！ 大师兄回来啦！！！

心中那团火！！！

少了那团火，所以懒惰写blog了!! 等烧起来的时候才写吧！！

The Last Song

非常让人感动的一部戏，需要慢慢的欣赏，故事再普通不过，但依然可以感动你。
故事大纲都是孩子与父母不合，就在辛苦的付出后终于和好后却必须失去对方，在最后留下了最后一首歌来记忆对方。感同身受是这部片最大的特点，他会带你进入剧情，感受主角的所有感受！用心去体会，会得到更多，更多

为何最后的鈴声比较好听？？

那天看到了这样的 post！为何一样的铃声，但放学的铃声特别动听！ 我并不知道当时她的想法或感觉是什么！本身觉得那是一种解脱，好像在慢慢长路里终于可以歇一歇！听过一个故事，老人家在他们要走的时候不但会有他们熟悉的人来带他们上路以外，还会听到钟声，1，2，3，4，6，7，8，9，10，11，12～～回到0点，回到原点。
钟声提醒自己珍惜现在，怀恋过去，展望未来！！ 时间不停的往前走，人们是否依然停待不前？
告诉自己还不是时候往后看，要把握现在，要变得更好，所有的一切只为了在钟声响起的那一刻，感觉已经无憾，那钟声听起来特别悦耳动听，因为充满了美好的回忆！动听的铃声
1，2，3，4，5，6，7，8，9，10，11，12～～～～～

commitment to the sport

A players or athletet 100% commitet to their sport, no matter he/she like it or not. Their will give thier 100% during the training and so in competition!! Never forget team cohesion is the only way to bring to the top!!

隆中华足球队-下

虽然两场皆败，但你们的精神及付出老师都看在眼里

14 许育豪
除了胖了一点，呆了一点，其它的都不错。记得铲球时看看情况，大脚解围很坚决很干净，头球记得顶向前，运球及传球练得更好，可以让球队在进攻上有更多的变化。

4 曾翰庆
对于董老师给你的评价你要记得，我也更懂老师有一样的见解，你必须让自己的技术更突出才可突围

8 刘弘毅
典型的后腰，第一场就拿红卡，基本上我也有心理准备了，但这是你的特点，更合理的抢断球会让你让对手更害怕。体能限制你的发挥，也让后防面对更大的压力，记得你必须好好的保护不让对手轻易面对我们的后防

17 萧证源
不要以为自己真的是衰神，你没那么大的影响力，但你的技术还不错，但我未能完全的解放你，为了球队没办法。把你的体能练好的话我想我可以看看你的能耐到底可以去到哪里

18 王建丰
也许你觉得你并不适合踢边卫所以心不在焉吧！你是踢中场，但你没体能，没高度。在边卫你不知该怎么做，但态度恰恰是你前进的最大障碍，不论什么位子都必须把握

12 陈东河
你为了前进不顾一切，但技术不够细，速度不是你的强项，应该加强抢点能力，也许会让你变得不一样

5 曾凯瑞
你自认你可以为球队加强攻击力，但我要的不仅仅是一两场比赛，而是让你成长的路，把你的潜能释放出来是我身为教练的责任。当然也许我是错的，但想想过去的两场比赛你做过的一切，再看看其它球队。最重要的是稳健的后防才有威胁的进攻

9 温毅恒
你就典型的前锋，速度，射门，冷静！加强技术，抢点会让你更上一层楼。进球可以为你带来很多的喜悦，我相信你可以做得更远，前提是你依然喜爱着足球

15 赖铭豪
只管往前冲，也不看看周围的情况，把你的运球技术练好，再来是传中球，你将会是纯种的边锋吊球员

不管你们对以上的评论有任何的意见，不要找我，或打我，纯属虚构
希望你们能能够继续踢球，有机会在一起合作吧！！！

隆中华足球队-上

两场比赛评估了我们过去的那一个月的努力，在这里我想所有的人应该为自己的努力及付出鼓掌。别忘了董老师为你们所做的一切，没有他你们也没有机会参加这届的全国赛，对董老师至最高的敬意！！ 看到你们的 表现的确感到很安慰，能够确定的是你们还有很好的未来。
以下纯属个人意见，如有任何不满不要打我，静静就好！！

1 林锦权
- 两场比赛你的表现只是中规中矩，你并没有让球队感觉到安全感，几次的低级失误间接的让球队处在劣势。今后必须让自己更加冷静，你给我的感觉是缺乏信心，你知道你的责任，必须表现出不惧怕的精神！！

10 黄威浩
- 你的进球展现你的技术，但过于多于拖泥带水的技巧无法让你表现得更好。体能的控制非常的重要，别让自己再次发生缺氧状态！必要时应该更多的带球前进，会让你更具威胁。你有身高，有技巧；在其他方面如传，带的运用。这会让你更进步并且终生享受足球带给你的快乐

11 苏振宁
- 长传是你的特点，感觉你可以是个攻守兼备的中场。单薄的体格让你在争抢中吃亏，但随着年龄增长那不会是个问题。重要的是防守方面需要很好的加强，技术方面也一样。两场比赛也没有射门，偶尔放射冷箭可让敌人对你防不胜防。

7 林安肯
- 没能完成任何一场的比赛，但你是前线的支点，你的移动很多时候影响球队的进攻成功率。看得出你很爱踢球，但必须做好心理准备，任何时候都会受伤，只有坚持不惧怕才可继续在球场上表现自己

6 严国峰
- 低级失误后所展现的霸气才是我想看到的，你的踢法总是放不开，怕这怕那的。如果一开始就以这样的态度比赛的话也许我们可以走得更远，感觉足球不会是你的终身运动，但至少它陪伴过你。永远别忘了踢球带给你的一切

2 曾振豪
- 基本上我并没有给你任何的定位，应为我并不是很了解你，但必须把基本的技巧练好，否则只是虚度光阴而已，最重要是怀着喜欢的心情继续加强自己

4 杜业军
- 很想把你变成后腰，但时间关系没办法，虽然上场的时间不多，但再把基础加强你会是球队的主要战力

13 马旗胜
- 基础决定了你的出场时间，体能鉴定球员适不适合上场。问问自己做过多少努力，你必须比别人更勤劳更发奋

3 张俊杰
- 费了，费了右脚，浪费了努力，浪费了表现自己的机会，浪费了评估自己的机会。体会到David Beckham 的痛苦了吧

找回自己

听了欧德洋-阿妈的老情歌这首歌（边听边写）
突然想起了以前的一个旅行，
还记得当时是高二，年中假期跟其他四个朋友到rio的工作地方玩，
与其说玩倒不如说是没事做，就到哪里去虚度青春。
说起来的确很可笑，因为资金问题所以才决定到rio的工作地方度假！
每天的日子就只是起身，看戏，打机，中午踢踢球（就我们四个人踢而已）。
主要目的其实是晚上的球赛，当地居民把唯一的夜间室外futsal搞了一个小型比赛，
比赛只有输赢，没有奖品，但必须交报名费！！很奇怪间没道理对吧？
（这就是最纯素的只为踢球而来）
钱主要是给裁判，就这样度过了我们的假期。
当时为了省钱，大家都拼命的吃快熟面。
当然，在那段时间也更了解朋友的脾性及性格。
听到这首歌会想起那一段日子，是因为那时候rio的车总是播放着欧德洋的歌曲，
现在欧德洋又出新单曲了，唱的又是有关怀恋以情日子。
很多时候的确好想想以前那么的有冲劲，
最记得，有一次，早上在k.l跑完十公里后，冲冲忙忙的赶到新山踢比赛
，回到家休息下，吃了晚饭后就出发到batu pahat(rio 做工的地方）再踢futsal，
即使踢到抽痉又怎样？享受及开心就好！
！家人没反对，自己也很享受，家人的支持的确很重要，
直到现在，想起过去的自己的确很不舍得，
那时候的自己只需做自己喜欢的事，不必考虑其它的，抬头向前看向，想做的就去做。
现在，那时的朋友都个散东西了，他们在东我在西。
每当看着时钟时，嘀嗒嘀嗒的从十二，慢慢的转动，最后又回到了十二，
我知道终有一天我会像时钟那样回到我熟熟的地方，
开始生命的地方，那味道，那情景，即使人已走，物已变，
但那感觉，记忆永远都会在我脑海里不会消失。
唯一需要的只是一把钥匙，开启回忆的钥匙，
它可以是一首歌，一张照片，甚至一粒球，都足以让你回味无穷。
那一天，那一年，期待着回归到来。 I WILL BE BACK

Activities

Last weekend, seremban final, im plying and my team succcessfully to won the champion, result was 1:0!! However, my performance was very bad, one of the reason of course i'm lack of training! Others than that, i think i lost something which encourage me to play better!! I'm trying to figure out wht is that, unfortunately i failed!! Beside that, today i replace my brother friends went for the 21km stabdard charted run! This is the 1st time i realize how slow am i!! Feel bad!! i know i need more training! But laziness put me in trouble!! i should do much and hard to keep my fitness and increase my performance, i still had a lot of competition this year, hopefullly i won something before i leave!! Thanks God!!

After finished the 21km run only i realize how long i didnt go for a single run! In my sport i'm not only plying football but running also!! It's really enjoying, and hope that in future i can participate with my friend or brother!! Happy is the most important in life!! Always!! SPort gv life bz it bring u happiness!!

1st and last

TARC fotball team succesfully participated their 1st tournament, resulted were 3 lose and the score were 1-4,1-4,1-3!!! As a captain i feel proud that even we lose all 3 game but the players were doing their best and i was really enjoy playing with them!! In future hopefully they able to keep improving themmself, 1st they need to do is everyday keep playing at Tarc field, so that i got a place to ply football!! Cheer to TARC football team!!! The football supervisor was offering to coach the team!! i get myself 1st offer!! Hopefully they can offer em with something!! haha!!

Invitation

I would to pls chong hwa tnf blog author to invite me to as a member!!

That's!!

Mission Complete for 八独中田径赛！There will be a lot of work to do after this, but it will be clear for me wht are the thing i need to do in my future training programe! Really learn a lot from that!! At the end, always remember!! If!!! DNA decide how fast u run in short distance!!
Attitude in training decide how fast u can run in middle and long distance!!!

walkover

Seremban Cup semi final! Due to opponent doesn't ahve enough players, we walkover enter final!! However, we still play a friendly match to prepare for 2morrow (today) K.l Division 1 match!! Final score were 4:2 won, i score one even i sub on second half!! Performance not that good!! but it's no important, bz everyone were no mood to ply for it, since it's justa friendly match!!

Lucky training day

Nowaday i seldom hv opportunity to train myself during sunday morning, cz everytime that will be competition on saturdau\y or sunday! However due to the tiem table today i got the change to run on sudnay morning on my near by house mountain!! 2 time up the mountain with timing 1st=5.51s 2nd=5m15s! last time i was ran with 6m30s! I think i got my fitness back start from now!! And i had run 3 times up hill 70 meter timing were 1st=20s 2nd=18s 3rd=19s!! Going to faint down dy!! Heart rate around 180bpm, 90% intensity!! Curcial time!! Keep on fit!!

Training

2.4km inclind 2 level=9:50! Uppper body workout 2 set except chest muscle!! Performance drop bz of hamstring pull rest about 4 days didnt exercise! Slowly gain back my fitness!! This year hv to win something !!!! Hope this is not my last chance to ply at Malaysia Chinese Cup!! Target, score more goal and assits!!

Training

11 may: 2.4km=9:50(inclind level:2) plus full body workout 13May: 2.4km=9:28(inclind level 2) plus full body workout!! Now i just realize, i get happiness from doing that kind of thing!! Good or not? depend on how happy I am!! I am happy now!!

Score

Finally i score goal! I was waiting for it long long time! Eventhough the goal contain a lot of luck, it really gv me confident to score moore goal in future match! K.L Division 1: Goldvally vs ??? 2:0, i score the second goal! Really happy, i can score again!! Oleh~~~

足球课程

Ray Hall Said: Coach Change life
Lim Kim Chun Said: Football give life
Me: Football give a change to change your life

For me, football take a huge part if life, no matter whr i'm, i'm trying my best
to find a place to play football. Football let me know a lot of friends, it's a way for me
to socialize. Football is not everything for me, but it's something.
i believe, a person life cannot be only 1 thing, everytthing it's important: study, working, entertaiment
and so on. Football,is my hobby, exercise to keep myself healthy and may be better outlook?
Ths most important, it let me happy!! Everyone is looking for a happy life style!
I'm Trying my best to do that so!! Somehow people just cannot get out from something, may be sport, may be drug and some others funny funny thing!
My friend always said, people who ply football wasn't a bad guy!
People also said, most of the sportman didnt study!!
But i believe, people who really passion on sport, they aare good, even they are not good in academy!
Why refuse to join sport? IT can be fun, away from getting anxiety!
Football/ Coach/ it may be didnt change someone life, but it carry weight on some people life!
I'm one of it!!

足球赛

昨天踢了比赛，比分一比零，我也贡献了助攻！可惜，再次发生打架事件，一直以来都很纳闷。我们从来都不是以踢球谋生，为何要喊打喊杀的，足球比赛只是让我们能够更加的享受足球，因为热爱所以才踢球，所以才比赛，我想说过程比结果重要。请醒醒吧！如果想打架的话请到拳馆去，别到球场来！大家只想单纯的享受足球乐趣而已！！

给阿旺的言语

昨晚(10/4/2010)晚上九点钟左右，阿旺走了，就将悄悄也很突然的离开了我家乡的家。

‘它’没有特别的坏习惯，除了害怕炮声会躲到家里外，总是很好的看管我们的家。

有它的存在，家可以不关门，有它在‘咯咯’的忧郁症也变得没那么严重。

‘它’没有读书，但它不会种族歧视，可以跟‘咯咯’我家的母鸡一起生活，

甚至让‘咯咯’先用餐，非常有绅士风范，老外常做的lady first,它做到了。请为它鼓掌！！！

除此之外，它不会随意咬人，它会先请问陌生人到来的用意后停止吠，它是有潜质可以成为模范狗。

可惜，突来的怪病，夺走了它的性命。我们徐家无一为此感到惋惜及伤心。

在这里，想对阿旺说：‘一路走好，下一世，希望我们还能再一次成为一家人。在一起踢球作

乐！我们一家，会永远的怀念你！谢谢你阿旺！！再见！！！’

Another Aim

另一个比赛完了！Sentul ZOn! 成绩差强人意，当然也是意料中事。中长本来就是要比较长的时间才看到成绩的。 但整个比赛的确有喜有悲，有好有坏！ 这段期间也发现及学了些东西。我想在这里提一提林唯宁这位同学，他是我在田径组里最懂事也最激情的选手，他的离开绝对是一种损失。是他让我发现了一些平时我会忽略的东西，希望他的未来一路顺风吧！接下来也必须改一改了，希望会是个好的开始吧！

Friendly match

on 16th and 18th March, there were 2 friendly matches between Chong Hwa and Tarc!!
I waa ply for that to matches for some purpose!
1. Help Chong Hwa football team to enhance their ability
2. to gey together SAS football team
3. Tp hv some football fun
4. To observed Chong Hwa players to allowed me able to help them on the coming Tournament

Good thing to be said where SAS football are still there, and players are happy to come and play together, sad where Chong Hwa football were not that easy to be train! But i will try to help them! hopefully on the coming tonourment will get some satisfy result!

Recently i was less partitcipate in football! but i hope that my passion on football still maintain and play unitl the end of the day! Cheer

my Long holidays

为期一个星期的假期，九十巴仙的时间用在学校田径队上。这是一个新的也很特别的体验，现在以教练及老师的身份在这个集训里。可是更希望以选手的身份会更好吧！！果然岁月不饶人！！
在整个集训里让我更了解选手们，不论是名字（时常记不起来），能力，性格以及对田径的热情！整个过程我想我自己也应该要改变一点，我也明白我所缺的东西，但还是不想变得那样！
训练的效果几乎都还好，失望可能期望太高吧！如果我会失望，那是因为我的能力无法帮忙我的选手得到他们想要的东西。 个人反省以及检讨希望可以让我变得更好！
观察了当中的几名选手，可以说是出现问题的选手吧！不够认真的，轻易放弃的，乱来的等等！
的确让人挺担心的，还好最后一天让我看到积极的一面，也算是一种安慰吧！
比赛很快就到了！没办法现场监督800米决赛，希望能听到小家伙们的好消息吧！
在此还是祝所有田径队的选手们能拿到好成绩吧！
奇迹只会出现在有准备的人身上！！CH Fight~~~~~

2010 1st blog

i'm here to announce that i start working as a PE teacher in Chong Hwa!
It's really not easy, as i'm still a student i'm just focusing on study. However, now i need to find some income to live! Honestly, this is really hard for me! i mean i'm still adapting mine new living style! somehow i'm missing my college and school life! it's really a wonderful life when i look back. There were so many sweet memkory and friends over there. I realized that when people start looking back on there past, because they were no satisfy on their current status. As i said, i'm not to said unsatisfy in my current status, just i need sometime to adapt.

Like all the students will said PE teacher wasn;t study. 1stly i was quite unhappy with that, but now i thik this is a good thing, cz there will be no pressure to PE teacher. I always ask myself how long can i sustain in thsi job. Like past few jobs, i doenst sustain long! i dont know, but i try!
May be i choice this job because i want to continue my sport life! Sport is important to me! But i need some geng together with me, it's very x 99 important.

Job life, most important is responsibilities. now i can feel the burden on y shoulder, it resists me to move forward in the greater speed. sometime i feel tired and helpless, but i hv to learn to be a man, a real man! i hope i able to do it! NIKE (just do it)