Lucky training day

Nowaday i seldom hv opportunity to train myself during sunday morning, cz everytime that will be competition on saturdau\y or sunday! However due to the tiem table today i got the change to run on sudnay morning on my near by house mountain!! 2 time up the mountain with timing 1st=5.51s 2nd=5m15s! last time i was ran with 6m30s! I think i got my fitness back start from now!! And i had run 3 times up hill 70 meter timing were 1st=20s 2nd=18s 3rd=19s!! Going to faint down dy!! Heart rate around 180bpm, 90% intensity!! Curcial time!! Keep on fit!!

Training

2.4km inclind 2 level=9:50! Uppper body workout 2 set except chest muscle!! Performance drop bz of hamstring pull rest about 4 days didnt exercise! Slowly gain back my fitness!! This year hv to win something !!!! Hope this is not my last chance to ply at Malaysia Chinese Cup!! Target, score more goal and assits!!

Training

11 may: 2.4km=9:50(inclind level:2) plus full body workout 13May: 2.4km=9:28(inclind level 2) plus full body workout!! Now i just realize, i get happiness from doing that kind of thing!! Good or not? depend on how happy I am!! I am happy now!!

Score

Finally i score goal! I was waiting for it long long time! Eventhough the goal contain a lot of luck, it really gv me confident to score moore goal in future match! K.L Division 1: Goldvally vs ??? 2:0, i score the second goal! Really happy, i can score again!! Oleh~~~

足球课程

Ray Hall Said: Coach Change life
Lim Kim Chun Said: Football give life
Me: Football give a change to change your life

For me, football take a huge part if life, no matter whr i'm, i'm trying my best
to find a place to play football. Football let me know a lot of friends, it's a way for me
to socialize. Football is not everything for me, but it's something.
i believe, a person life cannot be only 1 thing, everytthing it's important: study, working, entertaiment
and so on. Football,is my hobby, exercise to keep myself healthy and may be better outlook?
Ths most important, it let me happy!! Everyone is looking for a happy life style!
I'm Trying my best to do that so!! Somehow people just cannot get out from something, may be sport, may be drug and some others funny funny thing!
My friend always said, people who ply football wasn't a bad guy!
People also said, most of the sportman didnt study!!
But i believe, people who really passion on sport, they aare good, even they are not good in academy!
Why refuse to join sport? IT can be fun, away from getting anxiety!
Football/ Coach/ it may be didnt change someone life, but it carry weight on some people life!
I'm one of it!!

足球赛

昨天踢了比赛，比分一比零，我也贡献了助攻！可惜，再次发生打架事件，一直以来都很纳闷。我们从来都不是以踢球谋生，为何要喊打喊杀的，足球比赛只是让我们能够更加的享受足球，因为热爱所以才踢球，所以才比赛，我想说过程比结果重要。请醒醒吧！如果想打架的话请到拳馆去，别到球场来！大家只想单纯的享受足球乐趣而已！！

给阿旺的言语

昨晚(10/4/2010)晚上九点钟左右，阿旺走了，就将悄悄也很突然的离开了我家乡的家。

‘它’没有特别的坏习惯，除了害怕炮声会躲到家里外，总是很好的看管我们的家。

有它的存在，家可以不关门，有它在‘咯咯’的忧郁症也变得没那么严重。

‘它’没有读书，但它不会种族歧视，可以跟‘咯咯’我家的母鸡一起生活，

甚至让‘咯咯’先用餐，非常有绅士风范，老外常做的lady first,它做到了。请为它鼓掌！！！

除此之外，它不会随意咬人，它会先请问陌生人到来的用意后停止吠，它是有潜质可以成为模范狗。

可惜，突来的怪病，夺走了它的性命。我们徐家无一为此感到惋惜及伤心。

在这里，想对阿旺说：‘一路走好，下一世，希望我们还能再一次成为一家人。在一起踢球作

乐！我们一家，会永远的怀念你！谢谢你阿旺！！再见！！！’