Activities

Last weekend, seremban final, im plying and my team succcessfully to won the champion, result was 1:0!! However, my performance was very bad, one of the reason of course i'm lack of training! Others than that, i think i lost something which encourage me to play better!! I'm trying to figure out wht is that, unfortunately i failed!! Beside that, today i replace my brother friends went for the 21km stabdard charted run! This is the 1st time i realize how slow am i!! Feel bad!! i know i need more training! But laziness put me in trouble!! i should do much and hard to keep my fitness and increase my performance, i still had a lot of competition this year, hopefullly i won something before i leave!! Thanks God!!

After finished the 21km run only i realize how long i didnt go for a single run! In my sport i'm not only plying football but running also!! It's really enjoying, and hope that in future i can participate with my friend or brother!! Happy is the most important in life!! Always!! SPort gv life bz it bring u happiness!!

1st and last

TARC fotball team succesfully participated their 1st tournament, resulted were 3 lose and the score were 1-4,1-4,1-3!!! As a captain i feel proud that even we lose all 3 game but the players were doing their best and i was really enjoy playing with them!! In future hopefully they able to keep improving themmself, 1st they need to do is everyday keep playing at Tarc field, so that i got a place to ply football!! Cheer to TARC football team!!! The football supervisor was offering to coach the team!! i get myself 1st offer!! Hopefully they can offer em with something!! haha!!

Invitation

I would to pls chong hwa tnf blog author to invite me to as a member!!

That's!!

Mission Complete for 八独中田径赛！There will be a lot of work to do after this, but it will be clear for me wht are the thing i need to do in my future training programe! Really learn a lot from that!! At the end, always remember!! If!!! DNA decide how fast u run in short distance!!
Attitude in training decide how fast u can run in middle and long distance!!!

walkover

Seremban Cup semi final! Due to opponent doesn't ahve enough players, we walkover enter final!! However, we still play a friendly match to prepare for 2morrow (today) K.l Division 1 match!! Final score were 4:2 won, i score one even i sub on second half!! Performance not that good!! but it's no important, bz everyone were no mood to ply for it, since it's justa friendly match!!

Lucky training day

Nowaday i seldom hv opportunity to train myself during sunday morning, cz everytime that will be competition on saturdau\y or sunday! However due to the tiem table today i got the change to run on sudnay morning on my near by house mountain!! 2 time up the mountain with timing 1st=5.51s 2nd=5m15s! last time i was ran with 6m30s! I think i got my fitness back start from now!! And i had run 3 times up hill 70 meter timing were 1st=20s 2nd=18s 3rd=19s!! Going to faint down dy!! Heart rate around 180bpm, 90% intensity!! Curcial time!! Keep on fit!!

Training

2.4km inclind 2 level=9:50! Uppper body workout 2 set except chest muscle!! Performance drop bz of hamstring pull rest about 4 days didnt exercise! Slowly gain back my fitness!! This year hv to win something !!!! Hope this is not my last chance to ply at Malaysia Chinese Cup!! Target, score more goal and assits!!